Participant Name | Joyce Paver |
---|
Email | Email hidden; Javascript is required. |
---|
Select Your Cohort: | Bethel Park Library Fall 2024 |
---|
Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Thursday |
|
45 min |
3548 |
4-6 |
Physical therapy after class |
Friday |
|
75 min |
3831 |
4-6 |
Silver sneakers morning class |
Saturday |
|
60min |
32948 |
4-6 |
Rode recumbent bike 30min |
Sunday |
|
90min |
3457 |
4-6 |
Rode bike 20min |
Monday |
|
60min |
2000 |
4-6 |
No energy day, silver sneakers class was really all accomplished. Tired and fatigued |
Tuesday |
|
60min |
3645 |
4-6 |
|
Wednesday |
|
60min |
3556 |
4-6 |
Silver sneakers |
|
---|
My goals for next week | To add more steps into my day
|
---|
My reward for meeting my goals next week | A massage
|
---|
Specialist Notes |
|