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Participant NameJoyce Paver
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
45 min 3548 4-6 Physical therapy after class
Friday
  • Aerobic
  • Strength
75 min 3831 4-6 Silver sneakers morning class
Saturday
  • Aerobic
  • Strength
60min 32948 4-6 Rode recumbent bike 30min
Sunday
  • Aerobic
  • Strength
90min 3457 4-6 Rode bike 20min
Monday
  • Aerobic
  • Strength
60min 2000 4-6 No energy day, silver sneakers class was really all accomplished. Tired and fatigued
Tuesday
  • Aerobic
  • Strength
60min 3645 4-6
Wednesday
  • Aerobic
  • Strength
60min 3556 4-6 Silver sneakers
My goals for next week

To add more steps into my day

My reward for meeting my goals next week

A massage

Specialist Notes
Notes for this entry
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