Review Exercise Logs - Cancer Bridges

Participant Name

Diana German

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Bethel Park Library Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic	30	6374	2-3	Took a 60 minute Line Dancing class so I would give that a 4-6 moderate activity.
Thursday	Aerobic	30	5123	2-3
Friday	Aerobic	60	7984	2-3	Took a long slow walk outside
Saturday	Aerobic	30	8788	4-6	Volunteered at Cancer Bridges in the kitchen for 5 hours plus took a 30 minute walk outside
Monday	Aerobic	30	4622	2-3	outside walk and went to Steelers tailgate
Tuesday	Aerobic	30	4574	2-3	light cleaning and outside walk
Wednesday	Aerobic	30	4320	2-3	light cleaning and outside time with my dogs

My goals for next week

To increase my exercise tolerance and be able to walk longer periods of time.

My reward for meeting my goals next week

Knowing I'm improving my overall health.

Specialist Notes

Cancer Bridges