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Participant NameLorraine Ghion
Emailjklm6789@comcast.net
Select Your Cohort:Bethel Park Library Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Endurance
 through out the day 6704 4-6 walked in Pittsburgh to and from game
Friday
  • Aerobic
 during the day 3567 4-6 normal day and with grandson in yard
Saturday
  • Aerobic
 walked for 45minutes 5804 4-6
Sunday
  • Aerobic
 during the day 4673 2-3
Monday
  • Flexibility
 working around house 2572 2-3
Tuesday
  • Aerobic
 bowling 3650 4-6
Wednesday
  • Aerobic
 walking and carrying boxes 9249 4-6
Specialist Notes
Notes for this entry
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