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Participant NameDebra Ball
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Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
 90 minutes 2303 2-3 Commit 2B Fit exercise class
Cancer Bridges session
Thursday
  • Aerobic
  • Flexibility
 20 minutes 3143 1 Suffering from cold/cough.
Friday
  • Aerobic
 20 minutes 2159 1 Suffering from cold/cough
Saturday
  • Aerobic
 2 hours 1194 2-3 Failed to wear pedometer for shopping excursion at Trader Joe's, South Hills Village, Walgrens, CVS, and RiteAid.
Suffering from cold/cough.
Sunday
  • Aerobic
 1 hour 2460 1 Household chores.
Suffering from cold/cough
Monday
  • Aerobic
  • Flexibility
 60 minutes. 3327 1 Acupuncture
Gathering monkey balls
Visiting cemetary
Grocery shopping
Suffering from cold/cough
Tuesday
  • Flexibility
 60 minutes 1752 1 Yoga
Cold/cough continued
My goals for next week

Get rid of cold/cough and increase activity overall.

My reward for meeting my goals next week

????

Specialist Notes
Notes for this entry
There are no notes.

Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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