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Participant NameDeborah Ciak
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Endurance
60 9401 4-6 45 minute walk; lots of indoor walking
Wednesday
  • Aerobic
  • Endurance
40 7145 4-6 Steps; errands; visiting my daughter's family
Thursday
  • Aerobic
40 4897 4-6 Lots of airport walking as returned from Minneapolis to Pittsburgh
Friday
  • Endurance
20 1866 2-3 4 hour car ride to visit other daughter in Maryland. No other exercise,
Saturday
  • Strength
  • Endurance
30 1530 2-3 Lots of sitting today visiting at my daughter's home in MD.
Sunday
  • Strength
  • Endurance
20 1656 2-3 4 hour car ride home and limited in house walking.
Monday
  • Flexibility
  • Strength
  • Endurance
45 1052 2-3 Accessible Yoga and PT; forgot to put pedometer back on after my morning shower, so lost a lot of steps throughout the day as I did grocery shopping and other errands, too.
My goals for next week

Maintain exercise class schedule plus incorporate resistance training and more walking outside. Do not want to lose the progress I have made now that Happy Feet is over.

My reward for meeting my goals next week

Just to feel good about getting back onto a more regular schedule since no traveling plans until December.

Specialist Notes
Notes for this entry
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