Participant Name | Deborah Ciak | ||||||||||||||||||||||||||||||||||||||||||||||||
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Select Your Cohort: | Virtual Fall 2024 | ||||||||||||||||||||||||||||||||||||||||||||||||
Log Entries |
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My goals for next week | Maintain exercise class schedule plus incorporate resistance training and more walking outside. Do not want to lose the progress I have made now that Happy Feet is over. | ||||||||||||||||||||||||||||||||||||||||||||||||
My reward for meeting my goals next week | Just to feel good about getting back onto a more regular schedule since no traveling plans until December. | ||||||||||||||||||||||||||||||||||||||||||||||||
Specialist Notes |