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Participant NameDebra Ball
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Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
90 minutes 2695 2-3 Commit 2B Fit exercise class
Cancer Bridges Class Chair Exercise
Thursday
  • Aerobic
30 minutes 3170 1 Shopping
Friday
  • Aerobic
45 minutes 3656 1 Retreat
Saturday
  • Aerobic
1 hour 4141 1 Retreat
2 separate walks on garden path
Sunday
  • Aerobic
15 minutes 3478 1 Retreat
Short walk on garden path
Monday
  • Aerobic
  • Flexibility
  • Strength
2 hours 30 minutes 2895 4-6 Washing windows
Taking down awnings
Cleaning porch and porch furniture
Carrying items to rear garage
(had friends help)
Tuesday
  • Aerobic
  • Flexibility
2 hours 4332 2-3 Shopping
Yoga
My goals for next week

Locate suitable location for walking that is convenient.

My reward for meeting my goals next week

Being happy?

Specialist Notes
Notes for this entry
There are no notes.