|
Tuesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
50 |
4575 |
4-6 |
- Qigong (10 min; RPE=2-3)
- Dancing (5 min; RPE=7-8)
- Walking (20 min; RPE=4-6)
- LLPCT Stretching (15 min; RPE=1-2)
I think 4575 is way wrong. I don't know what happened, but I had 1874 steps around 9:00 PM and by midnight had 4575!?!?!?!?! I mean, I did some walking and stair-climbing around the house, but probably not THAT much. So I stepped more than 1874, but I don't think 4575 is accurate (although that's what the pedometer says). |
|
Wednesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
25 |
4038 |
2-3 |
- Qigong (10 min; RPE=2-3)
- Walking (15 min; RPE=6-7)
I think there is something wrong with my pedometer. I had 632 steps on the pedometer before my walk and now the pedometer is showing 3450 after it. I have to say I was surprised there were only 632 steps when I checked before the walk, because it seemed like I walked around the house a lot more than 632. But 3450 all together?? IDK...I'm wearing it in the same spot so...IDK |
|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
20 |
? |
4-6 |
- Happy Feet Resistance Exercise
I forgot to put on the pedometer so don't have a step count. Will see how it works tomorrow. |
|
Friday |
|
10 |
? |
2-3 |
Qigong
Pedometer fell in toilet. Threw it away. Didn't seem to be working anyway. 🙁 |
|
Sunday |
|
19 |
? |
2-3 |
qigong |
|
Monday |
|
10 |
? |
2-3 |
qigong |
