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Participant NameDeborah Ciak
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
  • Strength
 45 1744 4-6 Chair yoga
Wednesday
  • Flexibility
  • Strength
 30 1461 2-3
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 120 2896 7-8 Daily Dose class (45); Pool exercise (30) ; Happy Feet resistance training (45)
Friday
  • Aerobic
  • Strength
  • Endurance
 90 6647 4-6 PIT and MSP Airport walking; rental car tire problem along the way required lots of walking at shopping center while waiting! Stressful day.
Saturday
  • Aerobic
  • Strength
  • Endurance
 75 5206 4-6 Walking along the Mississippi River and lots of shopping with my daughter! Great day!
Sunday
  • Aerobic
  • Strength
  • Endurance
 30 4636 4-6 Lots of in-house step climbing; walking with grandkids!
Monday
  • Aerobic
  • Strength
  • Endurance
 40 3704 4-6 Walking ; noticing more shortness of breath with more stairs. (I have drug pneumonitis/fibrosis from Verzenio targeted therapy.)
My goals for next week

To get back on a schedule again after travels.

My reward for meeting my goals next week

Relax!

Specialist Notes
Notes for this entry
There are no notes.

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