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Participant NameDebra Ball
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Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
 1 hour 2620 1 Commit 2B Fit
Thursday
  • Aerobic
 30 minutes 3058 0
Friday
  • Strength
 2.5 hours 2818 4-6 Household chores: cleaned window fan for storage, cleaned windows and installed storm windows in attic and storm door.
Saturday
  • Flexibility
 4 hours 1790 2-3 Never left the house all day.
Cleaning out large bathroom closet.
Sunday
  • Aerobic
 2.5 hours 6093 4-6 Shopping at Aldis and COSTCO
Monday
  • Aerobic
  • Strength
 2 hours 3757 2-3 Shopping at Shop'nSave
Continued cleaning out large closet.
Suffering leg / hip / knee pain after walking activity on Sunday
Tuesday
  • Flexibility
 1 hour 3369 1 Yoga
My goals for next week

Find more opportunities for walking.

My reward for meeting my goals next week

Feeling accomplished?

Specialist Notes
Notes for this entry
There are no notes.

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