Review Exercise Logs – Cancer Bridges

Participant Name

Deborah Ciak

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Virtual Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Flexibility	45	2137	2-3	Living Life sheet exercises plus online class
Wednesday	Aerobic Strength	35	2325	4-6	Exercises done at hotel pool which was wonderful...warm and only one in the pool!
Thursday	Aerobic Strength Endurance	140	2097	4-6	40 minutes indoor pool exercises; 45 minutes Daily Dose online class; 55 minutes Happy Feet Endurance/Strength Training class exercises. I know I did too much today, but had the opportunity for the pool and classes and it felt good. Slept really well, too.
Friday	Flexibility Strength	50	2797	4-6	Pilates online class
Saturday	Strength Endurance	20	3740	4-6	In house cleaning and up and down steps all day. No formal exercise routine.
Sunday	Strength Endurance	30	4005	4-6	In house walking stairs all day cleaning and organizing.
Monday	Aerobic Strength Endurance	75	5441	4-6	35 minutes walk outside; 45 minutes resistance training

My goals for next week

Keep to exercise class schedule along with getting ready for a trip/flight at end of week.

My reward for meeting my goals next week

Visiting my daughter and grandchildren in Wisconsin and getting some good walking exercise while I am there.

Specialist Notes

Cancer Bridges