Review Exercise Logs – Cancer Bridges

Participant Name

Sheila Cohill

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Virtual Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility Strength Endurance	55	2940	4-6	- Qigong (10 min; RPE=2-3) - Yardwork (45 min; RPE=4-6)
Wednesday	Aerobic Flexibility Strength Endurance	25	3424	2-3	- Qigong (10 min; RPE=2-3) - Walking (15 min; RPE=2-3)
Thursday	Aerobic Flexibility Strength Endurance	55	2225	4-6	- Qigong (10 min; RPE=2-3) - Happy Feet Resistance Workout (45 min; RPE=4-6)
Friday	Aerobic Flexibility	15	2027	4-6	- Dancing
Saturday	Flexibility Strength	10	1879	2-3	- Qigong
Monday	Flexibility Strength	10	1269	2-3	Qigong

My reward for meeting my goals next week

Apparently I forgot to record Sunday and I don't have the info or remember what I did.

Specialist Notes

Cancer Bridges