| Participant Name | Debra Ball |
|---|
| Email | Email hidden; Javascript is required. |
|---|
| Select Your Cohort: | UPMC Magee Fall 2024 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
1 1/2 hours |
4270 |
2-3 |
Commit 2B Fit
Life After Cancer Treatment |
|
Thursday |
|
0 |
3514 |
0 |
|
|
Friday |
|
0 |
2782 |
0 |
|
|
Saturday |
|
0 |
2705 |
0 |
Ride to wedding in Ohio
Attended wedding
Ride back to Pittsburgh |
|
Sunday |
|
0 |
2891 |
0 |
MahJongg tournament for 5 hours. |
|
Monday |
|
0 |
3757 |
1 |
|
|
Tuesday |
|
1 hour |
3086 |
1 |
Yoga |
|
|---|
| My goals for next week | Increase daily steps ny scheduling specific time to do Life After Cancer Treatment exercises.
|
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| My reward for meeting my goals next week | Not clear to me what this is supposed to be.
|
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| Specialist Notes |
|