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Participant NameDebra Ball
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Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
  • Endurance
1 1/2 hours 4270 2-3 Commit 2B Fit
Life After Cancer Treatment
Thursday
  • Aerobic
0 3514 0
Friday
  • Aerobic
0 2782 0
Saturday
  • Aerobic
0 2705 0 Ride to wedding in Ohio
Attended wedding
Ride back to Pittsburgh
Sunday
  • Aerobic
0 2891 0 MahJongg tournament for 5 hours.
Monday
  • Aerobic
0 3757 1
Tuesday
  • Flexibility
1 hour 3086 1 Yoga
My goals for next week

Increase daily steps ny scheduling specific time to do Life After Cancer Treatment exercises.

My reward for meeting my goals next week

Not clear to me what this is supposed to be.

Specialist Notes
Notes for this entry
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