Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Sunday |
|
30 |
7070 |
4-6 |
yard work/clean up
Watch steps6,193 |
Saturday |
|
37 |
4646 |
7-8 |
Lift4 #1 Chest/Ticeps (50/50)
+ yard clean up
watch steps 7,117 |
Friday |
|
28 |
2080 |
4-6 |
Lift4 - Legs HIIT
watch steps 3,579 |
Thursday |
|
0 |
3880 |
1 |
rest day
watch steps 3,916 |
Wednesday |
|
20 |
3578 |
2-3 |
Group workout
watch steps 4,283 |
Tuesday |
|
36 |
2635 |
4-6 |
Lift4 Shoulders (Intervals)
Watch steps 4,433 |
Monday |
|
0 |
1083 |
0 |
watch steps 2,293 |
|
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