The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameLisa Pappanastasiou
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
30 7070 4-6 yard work/clean up
Watch steps6,193
Saturday
  • Aerobic
  • Strength
37 4646 7-8 Lift4 #1 Chest/Ticeps (50/50)
+ yard clean up
watch steps 7,117
Friday
  • Aerobic
28 2080 4-6 Lift4 - Legs HIIT
watch steps 3,579
Thursday
  • Aerobic
0 3880 1 rest day
watch steps 3,916
Wednesday
  • Aerobic
  • Strength
20 3578 2-3 Group workout
watch steps 4,283
Tuesday
  • Aerobic
  • Strength
36 2635 4-6 Lift4 Shoulders (Intervals)
Watch steps 4,433
Monday
  • Aerobic
0 1083 0 watch steps 2,293
Specialist Notes
Notes for this entry
There are no notes.