Review Exercise Logs - Cancer Bridges

Participant Name

Deborah Ciak

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Virtual Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Flexibility Strength	65	1525	4-6	45 minutes chair yoga; 20 minutes Janette upper body exercises
Wednesday	Aerobic Strength Endurance	45	8191	4-6	45 minute walk
Thursday	Strength Endurance	45	2348	4-6	45 minute resistance training (Happy Feet)
Friday	Flexibility Strength Endurance	90	2357	4-6	30 minutes yoga; 60 minutes pilates class online
Saturday	Strength	0	1490	0	Covid vaccine on previous day, so feeling achy and tired...,.no exercise!
Sunday	Endurance	0	0	1	4 hours in car then family birthday party...did not wear pedometer today!
Monday	Flexibility Strength Endurance	105	2406	4-6	45 minute yoga class online; 1 hour resistance training on own.

My goals for next week

To feel better about taking care of myself by continuing with both Happy Feet and Living Life exercise routines.

My reward for meeting my goals next week

Just to feel better about what I am doing and maintaining each day, along with everything else that has to be done!

Specialist Notes

Cancer Bridges