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Participant NameSheila Cohill
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Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
  • Strength
  • Endurance
 35 1916 2-3 - Qigong (10 min; RPE=2-3)
- LLPCT Exercises (25 min; RPE=4-6)
Wednesday
  • Aerobic
  • Endurance
 40 3720 2-3 - Walking (40 min; RPE=2-3)
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 30 3775 2-3 - Qigong (10 min; RPE=2-3)
- Walking (20 min; RPE=4-6)
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 30 2631 2-3 - Qigong (10 min; RPE=2-3)
- Walking (20 min; RPE=4-6)
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 10 2360 4-6 - Qigong (10 min; RPE=2-3)
- Yardwork (50 min; RPE=4-6)
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 90 unknown 4-6 - Qigong (10 min; RPE=2-3)
- Yardwork (70 min; RPE=4-6 and 7-8 - will finish tomorrow)
Monday
  • Flexibility
  • Strength
 10 1768 2-3 Qigong
Specialist Notes
Notes for this entry
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