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Participant NameCindy Billisits
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
 116 minutes 7142 7-8 Walk dogs 28 minutes. Upper body workout with weights 43 minutes. Bicycle 45 minutes.
Thursday
  • Aerobic
  • Endurance
 160 minutes 15115 7-8 Bike 105 minutes. Walk dogs 55 minutes.
Friday
  • Aerobic
  • Endurance
 272 minutes 19666 9 Bicycle 233 minutes. Walk dogs 39 minutes
Saturday
  • Aerobic
 78 minutes 9972 4-6 Rode bike to football game 52 minutes. Walk 26 minutes
Sunday
  • Aerobic
 43 minutes 4441 4-6 Walked dogs. Dropped pedometer in house before walk and didn’t count steps on walk
Monday
  • Aerobic
  • Flexibility
  • Strength
 146 minutes 14092 4-6 Walked 22 minutes and 69 minutes. Lower body workout with weights 55 minutes
Tuesday
  • Aerobic
 66 minutes 8231 4-6 Walk 2x for 66 minutes total
Specialist Notes
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