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Participant NameCindy Billisits
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 172 minutes 10009 7-8 Walked dogs 46 min. Upper body workout w/weights 37 min. Bike 54 min and 45 min including climbs. Mixed effort.
Thursday
  • Aerobic
  • Flexibility
  • Strength
 127 minutes 13084 4-6 Yoga class 50 minutes. Walk dogs 77 minutes
Friday
  • Aerobic
  • Strength
  • Endurance
 182 minutes 6173 9 Bike ride early in group and alone 165 minutes. Walk 17 minutes
Saturday
  • Aerobic
  • Flexibility
  • Strength
 180 minutes 10121 7-8 Bicycled to tailgate and to stadium for football game. Yoga class 50 minutes in morning.
Sunday
  • Aerobic
 32 minutes 6789 2-3 Walked dogs 32 minutes
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 210 minutes 9898 7-8 Lower body workout with wts 44 minutes. Bike 124 minutes. Walk dogs 46 minutes
Tuesday
  • Aerobic
 69 minutes 8631 4-6 Walked dogs
Specialist Notes
Notes for this entry
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