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Participant NameLisa Pappanastasiou
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
0 1845 1 watch steps - 4,095
Sunday
  • Aerobic
0 1897 1 Watch steps - 3,333
Saturday
  • Aerobic
  • Strength
27 4050 4-6 Lift4 #2 Back/Biceps
watch steps -4,436
Friday
  • Aerobic
  • Strength
35 4132 4-6 Lift4 #4 legs
watch steps - 5,486
Thursday
  • Aerobic
0 1845 1 watch steps - 2,534
Tuesday
  • Aerobic
  • Strength
35 2106 4-6 watch steps - 3,338
Lift4 #1 Chest/Triceps
Monday
  • Aerobic
  • Strength
36 1910 7-8 watch steps - 3,447
Lift4 #2 Back/Biceps
Specialist Notes
Notes for this entry
There are no notes.