Participant Name | Debra Ball |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | UPMC Magee Fall 2024 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Wednesday |
|
1 hour |
3609 |
4-6 |
Commit 2B Fit |
Thursday |
|
0 |
2511 |
0 |
MahJongg |
Friday |
|
0 |
3832 |
1 |
Mental Health Professional
Dermatologist |
Saturday |
|
0 |
3515 |
1 |
Target |
Sunday |
|
30 minutes |
3509 |
2-3 |
Moving furniture to accommodate connection of new keyboard - keyboard still does not work. |
Monday |
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0 |
3221 |
0 |
Acupuncture |
Tuesday |
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1 hour |
3520 |
1 |
Yoga |
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My goals for next week | Eat less restaurant food and set aside specific time for exercises from this group.
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My reward for meeting my goals next week | ?
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Specialist Notes |
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