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Participant NameDebra Ball
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Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
1 hour 3609 4-6 Commit 2B Fit
Thursday
  • Flexibility
0 2511 0 MahJongg
Friday
  • Aerobic
0 3832 1 Mental Health Professional
Dermatologist
Saturday
  • Aerobic
0 3515 1 Target
Sunday
  • Flexibility
30 minutes 3509 2-3 Moving furniture to accommodate connection of new keyboard - keyboard still does not work.
Monday
  • Flexibility
0 3221 0 Acupuncture
Tuesday
  • Flexibility
1 hour 3520 1 Yoga
My goals for next week

Eat less restaurant food and set aside specific time for exercises from this group.

My reward for meeting my goals next week

?

Specialist Notes
Notes for this entry
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