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Participant NameDiana Sasso
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 20 minutes 3106 2-3 exercise bike and stretching
Wednesday
  • Aerobic
  • Flexibility
 20 minutes 5502 2-3 treadmill, stretching
Thursday
  • Aerobic
  • Flexibility
 15 2074 2-3 walk, stretching
started Verzenio, worked form home
Saturday
  • Aerobic
  • Flexibility
 15 1922 1 walk, stretching
Monday
  • Aerobic
  • Flexibility
  • Strength
 30 3598 2-3 exercise bike, stretch, strength
Sunday
  • Aerobic
  • Flexibility
 20 4163 2-3 walk, stretch
Friday
  • Aerobic
  • Flexibility
 20 minutes 1551 2-3 walk stretch worked from home
Specialist Notes
Notes for this entry
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    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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