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Participant NameSheila Cohill
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 51 3029 4-6 - Walking (16 min; rpe=2-3; hip hurt)
- LLPCT exercises (25 min; rpe=5-6)
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 56 4241 4-6 - Qigong (10; rpe=2-3)
- Yardwork (30 min; rpe=4-6)
- Walking (16 min; rep=4-6)
Thursday
  • Flexibility
  • Strength
 38 1450 2-3 - Qigong (10 ,im; RPE=2-3)
- Stretching (warmup & cooldown; 8 min; RPE=2-3)
- Resistance Band Exercises (20 min; RPE=4-6)
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 31 5013 4-6 - Qigong (10 min; RPE=2-3)
- Walking (21 min; RPE 4-6)
Saturday
  • Flexibility
  • Strength
 10 1742 2-3 Qigong
Sunday
  • Flexibility
 0 1572 0 No exercise today (had to choose a workout type so with great flexibility I rested!)
Monday
  • Flexibility
  • Strength
 10 1534 2-3 Qigong
Specialist Notes
Notes for this entry
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