Review Exercise Logs - Cancer Bridges

Participant Name

Deborah Ciak

Email hidden; Javascript is required.

Select Your Cohort:

Virtual Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Strength Endurance	75	571	4-6	Qi Gong AM class online; Janette's exercise class (lower leg) Living Life program
Wednesday	Strength Endurance	45	5055	4-6	Walk outside with husband
Thursday	Flexibility Strength	45	2408	4-6	Resistance Band exercises (Happy Feet program)
Friday	Aerobic Strength Endurance	35	3831	4-6	Recumbent bike for first time in a long time!! Resistance band exercises.
Saturday	Aerobic Strength Endurance	70	6472	4-6	45 minute walk outside; 25 minutes recumbent bike
Sunday	Flexibility	30	1900	2-3	Energy Medicine class
Monday	Flexibility	30	2970	2-3	Medical appointments today.

My goals for next week

Continue to do recumbent bike and do outside walking 2-3 times a week. Do resistance training exercises 2 times a week.

My reward for meeting my goals next week

Make lunch plans with friends have not seen for a while.

Specialist Notes

Cancer Bridges