Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Participant Name

Cindy Billisits

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UPMC Magee Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Monday	Aerobic Flexibility Strength Endurance	172	10009	7-8	This is a combo day. How am I to rate this accurately? I bicycled, did an upper body workout with weights, and walked my dogs.