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Participant NameCindy Billisits
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 172 10009 7-8 This is a combo day. How am I to rate this accurately? I bicycled, did an upper body workout with weights, and walked my dogs.
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