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Participant NameDebra Ball
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Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
55 2897 2-3 Yoga
Monday
  • Aerobic
15 2074 0 Riding in car for over 7 hours
Wednesday
  • Flexibility
55 3676 2-3 Commit 2B fit
Thursday
  • Aerobic
10 4755 1
Friday
  • Aerobic
10 3646 1
Saturday
  • Endurance
10 3441 1 Flying from 10 - 2
Sunday
  • Aerobic
2 1939 0
My goals for next week

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My reward for meeting my goals next week

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