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Participant NameLisa Pappanastasiou
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
24 4088 4-6 daily steps
Lift4 - #2 Back/Biceps
watch steps - 4856
Thursday
  • Aerobic
  • Strength
31 9252 4-6 daily steps (retreat wknd)
Lift4 - #3 shoulders
watch steps - 11895
Friday
  • Aerobic
36 17939 4-6 daily steps (retreat wknd)
1.19 walk around the lake
watch steps - 17108
Saturday
  • Aerobic
47 10868 7-8 daily steps (retreat wknd)
.65 mile uphill hike
watch steps - 12507
Sunday
  • Aerobic
0 6427 2-3 daily steps only (retreat wknd)
watch steps - 10833
Monday
  • Aerobic
45 7742 2-3 'track walk' 2.27 miles
watch steps -7622
Tuesday
  • Strength
42 1865 4-6 Lift4 - #1 chest/triceps
Watch steps -3100
My goals for next week

Complete all (4) Lift4 workouts

Specialist Notes
Notes for this entry
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