Wednesday |
|
24 |
4088 |
4-6 |
daily steps
Lift4 - #2 Back/Biceps
watch steps - 4856 |
Thursday |
|
31 |
9252 |
4-6 |
daily steps (retreat wknd)
Lift4 - #3 shoulders
watch steps - 11895 |
Friday |
|
36 |
17939 |
4-6 |
daily steps (retreat wknd)
1.19 walk around the lake
watch steps - 17108 |
Saturday |
|
47 |
10868 |
7-8 |
daily steps (retreat wknd)
.65 mile uphill hike
watch steps - 12507 |
Sunday |
|
0 |
6427 |
2-3 |
daily steps only (retreat wknd)
watch steps - 10833 |
Monday |
|
45 |
7742 |
2-3 |
'track walk' 2.27 miles
watch steps -7622 |
Tuesday |
|
42 |
1865 |
4-6 |
Lift4 - #1 chest/triceps
Watch steps -3100 |