Participant Name | Deborah Ciak | ||||||||||||||||||||||||||||||||||||||||||||||||
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Select Your Cohort: | Virtual Fall 2024 | ||||||||||||||||||||||||||||||||||||||||||||||||
Log Entries |
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My goals for next week | Increase my daily step count; add recumbent biking to routine. | ||||||||||||||||||||||||||||||||||||||||||||||||
My reward for meeting my goals next week | Increase stamina by increasing my exercise; feels better when I do!! Still trying to get back into a "routine" after vacation and travel to/from plus medical appointments this week. | ||||||||||||||||||||||||||||||||||||||||||||||||
Specialist Notes |