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Participant NameDeborah Ciak
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Strength
  • Endurance
30 5593 2-3 Janette's session plus 3 hours in car for Pittsburgh medical appointment today.
Wednesday
  • Aerobic
30 3824 2-3 FitBit step count
Thursday
  • Strength
45 4723 4-6 Resistance Training session with Happy Feet program; pedometer showed 1937 steps, but Fitbit showed 4723 steps; 3 hours in car for medical appointment in Pittsburgh today.
Friday
  • Strength
45 5463 4-6 Pilates online class; plus, FitBit showed 5463 steps, but pedometer showed 1119.
Saturday
  • Aerobic
30 5425 2-3 Sat in car for 3.5 hours; sat in theater for 3 hours. FitBit shows 5425 steps; pedometer shows 2530.
Sunday
  • Strength
30 3671 2-3 FitBit steps 3671; Pedometer steps 2532
Monday
  • Strength
30 5670 2-3 5670 FitBit steps; 2944 Pedometer steps;
3 hours in car to Pittsburgh; 2 hour medical appointment
My goals for next week

Increase my daily step count; add recumbent biking to routine.

My reward for meeting my goals next week

Increase stamina by increasing my exercise; feels better when I do!! Still trying to get back into a "routine" after vacation and travel to/from plus medical appointments this week.

Specialist Notes
Notes for this entry
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