The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Member Portal
Donate

Cancer Bridges

Member Login
Donate

Formerly Cancer Caring Center and Our Clubhouse

Learn More

← Go back

Participant NameSheila Cohill
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 75 ? 2-3 Qigong 10 min; RPE=2-3
Walking 40 min; RPE=4-6
LLPCT 25 min; RPE=2-3
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 30 4000 4-6 Qigong (10 min; RPE=2-3)
Walking (20 min; RPE=4-6)
Steps approximate (probably more)--missed to kitchen and cooking)
Thursday
  • Flexibility
  • Strength
 10 1660 2-3 Qigong 10 min; RPE=2-3
Friday
  • Aerobic
  • Endurance
 ? 3873 2-3 Walking throughout day as physical activity not planned exercise
Saturday
  • Flexibility
  • Strength
 10 1041 2-3 Qigong
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 20 2643 2-3 Qigong (10 min)
Walking (10 min)
Monday
  • Flexibility
  • Strength
 10 1896 2-3 qigong - 10 min
Specialist Notes
Notes for this entry
There are no notes.

Cancer Bridges

Contact Us

  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

Copyright © 2023 Cancer Bridges