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Participant NameLisa Pappanastasiou
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Magee Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
22 1730 4-6 B4 Lift4
Thursday
  • Flexibility
0 3299 1 daily steps only
Friday
  • Flexibility
0 3439 1 daily steps only
Saturday
  • Strength
20 5887 4-6 B4 Lift4
Sunday
  • Flexibility
0 4283 1 daily steps only
Monday
  • Strength
40 6015 4-6 Lift4
Tuesday
  • Flexibility
0 3337 1 daily steps only
Specialist Notes
Notes for this entry
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