The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Member Portal
Donate

Cancer Bridges

Donate

Formerly Cancer Caring Center and Our Clubhouse

Learn More

← Go back

Participant NameSheila Cohill
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 42 ? 2-3 Qigong (10 min)
Walking (22 min)
2-minute step test & LLPCT exercises (estimated 10 min)
Wednesday
  • Flexibility
  • Strength
 10 ? 2-3 Qigong (10 min)
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 65 ? 4-6 Qigong (10 min; RPE=2-3)
Walking (21 min; RPE=2-3)
Yoga (30 min; RPE=4-6)
Functional Assessments for Happy Feet (4 min; RPE=2-3)
Saturday
  • Flexibility
  • Strength
 10 ? 2-3 Qigong (10 min)
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 30 ? 4-6 Qigong (10 min; RPE=2-3)
Walking (20 min; RPE=4-6)
My goals for next week

Added yoga this week, continue with yoga and add weight lifting next week

Specialist Notes
Notes for this entry
There are no notes.

Cancer Bridges

Contact Us

  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

Copyright © 2023 Cancer Bridges