Review Exercise Logs - Cancer Bridges

Participant Name

Sheila Cohill

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Virtual Fall 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility Strength Endurance	42	?	2-3	Qigong (10 min) Walking (22 min) 2-minute step test & LLPCT exercises (estimated 10 min)
Wednesday	Flexibility Strength	10	?	2-3	Qigong (10 min)
Thursday	Aerobic Flexibility Strength Endurance	65	?	4-6	Qigong (10 min; RPE=2-3) Walking (21 min; RPE=2-3) Yoga (30 min; RPE=4-6) Functional Assessments for Happy Feet (4 min; RPE=2-3)
Saturday	Flexibility Strength	10	?	2-3	Qigong (10 min)
Sunday	Aerobic Flexibility Strength Endurance	30	?	4-6	Qigong (10 min; RPE=2-3) Walking (20 min; RPE=4-6)

My goals for next week

Added yoga this week, continue with yoga and add weight lifting next week

Specialist Notes

Cancer Bridges