| Participant Name | Deborah Ciak |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Fall 2024 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Monday |
|
60 |
10646 |
4-6 |
Travel with lots of daily walking |
|
Tuesday |
|
45 |
6509 |
4-6 |
|
|
Wednesday |
|
60 |
11189 |
4-6 |
|
|
Thursday |
|
60 |
8786 |
4-6 |
|
|
Friday |
|
45 |
7464 |
4-6 |
9 hours on return flights! Walking through airports! |
|
Saturday |
|
30 |
3886 |
2-3 |
Jet Lag from overseas trip return! |
|
Sunday |
|
15 |
2252 |
2-3 |
|
|
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| My goals for next week | Return to online exercise classes.
|
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| My reward for meeting my goals next week | Feeling better about myself for getting back on track!
|
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| Specialist Notes |
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