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Participant NameDeborah Ciak
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
  • Endurance
60 10646 4-6 Travel with lots of daily walking
Tuesday
  • Aerobic
  • Endurance
45 6509 4-6
Wednesday
  • Aerobic
  • Endurance
60 11189 4-6
Thursday
  • Aerobic
  • Endurance
60 8786 4-6
Friday
  • Aerobic
  • Endurance
45 7464 4-6 9 hours on return flights! Walking through airports!
Saturday
  • Endurance
30 3886 2-3 Jet Lag from overseas trip return!
Sunday
  • Endurance
15 2252 2-3
My goals for next week

Return to online exercise classes.

My reward for meeting my goals next week

Feeling better about myself for getting back on track!

Specialist Notes
Notes for this entry
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