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Participant NameCasey Migitsch
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Endurance
 one hour walking 15117 4-6 walked dog at the park
Monday
  • Aerobic
  • Endurance
 15 weights 25 walking 1120 2-3 walked dog three times
Sunday
  • Aerobic
  • Endurance
 30 minutes walking 2 times 1030 2-3 walked the dog twice.
Monday
  • Aerobic
  • Strength
 20minute dog walk 20 balance exercise 7500 2-3
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