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Participant NameCasey Migitsch
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
 20 minutes walk 15 minutes balance 10206 4-6
Friday
  • Aerobic
 10 minutes 3729 0 went grocery store
Saturday
  • Aerobic
 30 minutes weighs walked 15 minutes 6970 4-6 Very hot today hard to exercise
Sunday
  • Aerobic
 20 minutes wAlk 4739 2-3 I had two sick pets took dog for only one walk
Tuesday
  • Aerobic
  • Endurance
 worked 7 hours 7672 7-8 I am very tired.
Monday
  • Aerobic
 25minute walk 7423 7-8 very hard day .?put our 18 year old cat to sleep. bad day still walked the dog.
Wednesday
  • Aerobic
 10 minutes walk 4318 2-3 worked 8 hours
Specialist Notes
Notes for this entry
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