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Participant NameCasey Migitsch
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
15 minutes walk 25 grocery store and wash. 10200 4-6
My goals for next week

I forgot to send my log last week. stay cool very hot days sick pets.

My reward for meeting my goals next week

piece of dark chocolate dove candy.

Specialist Notes
Notes for this entry
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