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Participant NameCasey Migitsch
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Endurance
 25 minutes walk Arm weights 15 balance 10 5228 4-6 went to cancer bridges survivor celebration.
Saturday
  • Aerobic
  • Endurance
 25 minutes walk 15 minutes balance 7207 2-3 hurt my back stretching
Sunday
  • Aerobic
  • Endurance
 2 /30 minutes walks with the dog 8639 2-3 cleaned bathrooms cleaned house had company for dinner then walked the dog again.
Monday
  • Aerobic
  • Strength
  • Endurance
 25minute dog walk 20 minutes dog walk weights arms and legs 6402 4-6 Very hot out lost power. so walked dog
Tuesday
  • Aerobic
  • Endurance
 Two 20 minute dog walks 15 minutes balance 6550 4-6 heat was high took dog for walks
Wednesday
  • Aerobic
 20 walk dog 4776 2-3 I forgot to send this
Specialist Notes
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