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Participant NameSamantha Schwoeble
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
0 3238 0
Thursday
  • Aerobic
  • Endurance
55 13063 4-6 Went to Moraine and walked around Main St with a friend for Open Air Market.
Friday
  • Aerobic
10 4133 1 Went shopping with mom
Saturday
  • Aerobic
  • Endurance
50 7013 4-6 Walked
Sunday
  • Aerobic
  • Endurance
62 10812 4-6 Walked at Moraine
Monday
  • Flexibility
10 2449 1 I didn't walk. I started a new job and it was too hot out. I just did some of the stretches.
Tuesday
  • Flexibility
7 2952 1
My goals for next week

Have yet to achieve my goal so I'm staying with the go for a walk 5 days.

Specialist Notes
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