| Participant Name | Samantha Schwoeble |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | UPMC East Spring 2024 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
0 |
3238 |
0 |
|
|
Thursday |
|
55 |
13063 |
4-6 |
Went to Moraine and walked around Main St with a friend for Open Air Market. |
|
Friday |
|
10 |
4133 |
1 |
Went shopping with mom |
|
Saturday |
|
50 |
7013 |
4-6 |
Walked |
|
Sunday |
|
62 |
10812 |
4-6 |
Walked at Moraine |
|
Monday |
|
10 |
2449 |
1 |
I didn't walk. I started a new job and it was too hot out. I just did some of the stretches. |
|
Tuesday |
|
7 |
2952 |
1 |
|
|
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| My goals for next week | Have yet to achieve my goal so I'm staying with the go for a walk 5 days.
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| Specialist Notes |
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