Review Exercise Logs – Cancer Bridges

Participant Name

Kathryn Lawrence

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UPMC East Spring 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Strength	60	3507	7-8	ExOnc gym
Thursday	Endurance	45	7202	4-6	Walk X2 at work
Friday	Strength	90	6857	7-8	ExOnc gym. Parking farther at work and store
Saturday	Flexibility	45	5102	4-6	Yard work, chores. Didn't wear all day
Sunday	Flexibility	45	4021	2-3	Didn't wear a good part of the day. At the pool with family. Ran errands
Monday	Strength	60	5713	7-8	ExOnc gym. Even though my steps are less this week, I feel that I was still busy. The gym is the biggest part of my exercise
Tuesday	Endurance	30	5003	2-3	Too hot!!

My goals for next week

Eating out of our garden!

My reward for meeting my goals next week

As always, health and wellness.

Specialist Notes

Cancer Bridges