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Participant NameCasey Migitsch
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
  • Endurance
 1 1/2 hours walking in the park 15 balance 7830 4-6 walked in Boyce Park with a friend. and balance exercises
Friday
  • Flexibility
 15. balance 10 core exercises 5596 2-3 had some Doctors appointments today met friends for lunch.
Sunday
  • Aerobic
  • Endurance
 20minute dog walk 15 balance 5518 4-6
Monday
  • Strength
 20 minutes weight with arms walk 15 minutes 4951 2-3
Tuesday
  • Strength
  • Endurance
 worked seven hours. ten balance exercises 6731 9 very tired. after work today. took an extra patient today!
Wednesday
  • Aerobic
  • Endurance
 20 minutes walk 5422 2-3 had a doctors appointment at Hillman . took alday grocery shopping
My reward for meeting my goals next week

see ex

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