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Participant NameSamantha Schwoeble
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
 5 2538 1
Thursday
  • Aerobic
  • Endurance
 1hr 9min 9363 4-6 I feel like this isn't accurate. I did walk 3 miles then went to the grocery store. But I thought you said 4400 steps was 2 miles.
Friday
  • Aerobic
 20 3785 1 Walked at the mall with a friend but she is very slow.
Saturday
  • Aerobic
 15 5157 2-3 Quick walk
Sunday
  • Aerobic
  • Endurance
 69 9010 4-6 I went to Moraine and walked. I think I over did it today. My foot is sore.
Monday
  • Aerobic
 0 3055 0
Tuesday
  • Aerobic
 ?? 3589 1 Went to the outlets and walked with my mom.
My goals for next week

Again to walk (2 miles) 5 out of 7 days.

Specialist Notes
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