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Participant NameKathy Paone
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 60 minutes 7726 9 Treadmill, upper and lower body weight lifting, core exercises
Friday
  • Flexibility
  • Strength
  • Endurance
 2 hours 7726 7-8 Gardening
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 75 minutes 5053 7-8 Bike, Elliptical, core excercises, upper body weight lifting
Saturday
  • Flexibility
  • Strength
  • Endurance
 2 hours 5053 4-6 Gardening
Sunday
  • Flexibility
  • Strength
 2 hours 3553 2-3 Housework
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 2.5 hours 7003 9 Weights, treadmill
Tuesday
  • Flexibility
  • Strength
 3 hours 5,602 4-6 Tai Chi
Yardwork
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 1hours 4442 9 Weights ,treadmill
Thursday
  • Flexibility
  • Strength
 2 hours 3,082 2-3 Tai Chi
Yardwork
Specialist Notes
Notes for this entry
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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