Review Exercise Logs - Cancer Bridges

Participant Name

Kaitlin Freed

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Saturday	Aerobic Endurance	2 hours	10,254	4-6	I was camping and we went on a hike. This involved going up and down hills, and sometimes carrying my 2 year old.
Sunday	Endurance	45 minutes	6,863	2-3	Loading up all of the camping gear and then unloading all of it at home.
Wednesday	Flexibility	45 minutes	5,384	1	PT stretches lower body
Wednesday	Endurance	2 hours	5,384	2-3	Cleaning around the house: vacuuming, scrubbing bathroom, dusting, etc.
Monday	Endurance	1 hour	6,420	2-3	Yard work

My goals for next week

Set up a time of day to do my exercises. Currently I just fit it in whenever, which can affect my consistency. I think routine would help me.

My reward for meeting my goals next week

I can set aside an hour to read my new book.

Specialist Notes

Cancer Bridges