Review Exercise Logs – Cancer Bridges

Participant Name

Anita Holupka

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength Endurance	45 mins	5254	7-8	class exercises were more challenging for me this week and that was good
Friday	Flexibility Strength	30 mins	5454	4-6	arm exercises with weights and some balance
Saturday	Endurance	60 mins	7616	7-8	walking and walking up and down steps
Sunday	Endurance	60 mins	7765	7-8	walking and walking up and down steps
Monday	Aerobic Flexibility Strength	45 mins	6223	4-6	arm and leg exercises and some walking
Tuesday	Aerobic Flexibility Strength	45 mins	6209	7-8	arm exercises with weights and some walking
Wednesday	Aerobic Flexibility Strength	45 mins	6515	4-6	leg and balance exercises and some walking

My goals for next week

I don't think I got all my steps in this week. I will continue to work on that and keep trying to increase endurance.

Specialist Notes

Cancer Bridges