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Participant NameNoel Brennen
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Strength
 Unknown 10840 4-6 Vacuumed; 2 walks; class exercises; general walking; household stairs
Friday
  • Aerobic
 Unknown 9020 2-3 2 walks; general walking; household stairs
Saturday
  • Aerobic
 Unknown 7494 2-3 General walking; household stairs
Sunday
  • Aerobic
 Unknown 6621 2-3 General walking; household stairs
Monday
  • Aerobic
 Unknown 3437 2-3 1 walk; general walking; household stairs
NOTE: Lost all steps and history on my pedometer - used steps from cell phone. Unfortunately, I do not have my cell phone on my body all day.
Tuesday
  • Aerobic
 Unknown 11079 2-3 1 walk; general walking; household stairs
Wednesday
  • Aerobic
 Unknown 6372 2-3 1 walk; general walking; household stairs
Specialist Notes
Notes for this entry
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