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Participant NameCasey Migitsch
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Endurance
 15 minutes walking dog 15 minutes balance 6051 2-3 I went to work today working 3/4 of a day at the same rate has I use to see patients. I an tired and I work again in the morning.
Monday
  • Aerobic
  • Strength
  • Endurance
 30 minutes dog walk 25 stretches 20stretch bands arms and legs 6152 4-6
Tuesday
  • Strength
 20 core and balance 4138 4-6 I worked for six hours and only stretched and core exercises. I was very. tired
Wednesday
  • Flexibility
  • Endurance
 Ten minutes balance 10 minutes core 3947 2-3 I worked 6 hours today
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