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Participant NameKaren Karns
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
  • Endurance
 1 1760 4-6 Walked one lap around soccer field. Moped floors, basic house work.
Friday
  • Flexibility
  • Strength
  • Endurance
 1 892 4-6 Moved bedroom furniture. Moped bedroom floor. Basics house keeping. Went to see chiropractor for lower back and hips.
Saturday
  • Strength
  • Endurance
 20 1663 4-6 1 lap around soccer field
Sunday
  • Endurance
 01 01 0 Rest day
Monday
  • Strength
  • Endurance
 30 1438 4-6 Walked in park 1lap around soccer field. Baked, cooked, mopped floors. Did light gardening.
Tuesday
  • Endurance
 4 hours 1663’ 2-3 Baked all morning. Light gardening in the afternoon.
Specialist Notes
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