Review Exercise Logs - Cancer Bridges

Participant Name

Amber Griffith

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UPMC East Spring 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Strength Endurance	25m	1305	2-3	Janette’s guided workout
Thursday	Flexibility	15m	402	2-3	Basic stretches & balance exercises
Friday	Flexibility	20m	210	2-3	Basic stretches & balance exercises
Saturday	Aerobic	1h	144	4-6	2.5 mile outdoor hike where I forgot my pedometer >:( steps reported based on the pedometer after I got home in the afternoon but let it be known that according to my phone which I had with me during the hike I actually had 6,660 steps
Sunday	Flexibility	15m	414	2-3	Basic stretches & balance exercises
Monday	Flexibility	15m	481	2-3	Basic stretches & balance exercises
Tuesday	Aerobic Strength Endurance	1h	81	2-3	Grocery shopping and again forgot the pedometer >:( phone step counter says 2,930 steps

My goals for next week

Do stretches every day as a part of my morning routine instead of just whenever I remember to do them

My reward for meeting my goals next week

Get myself a treat from the coffee shop

Specialist Notes

Cancer Bridges