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Participant NameKathryn Lawrence
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
45 7019 7-8 ExOnc gym
Thursday
  • Endurance
90 8459 4-6 Walk at work
Friday
  • Strength
120 9151 7-8 ExOnc gym
Saturday
  • Endurance
30 3314 2-3 didn't wear counter all day. couple of parties
Sunday
  • Endurance
0 0 1 forgot to wear it
Monday
  • Strength
60 6363 7-8 ExOnc
Tuesday
  • Aerobic
60 6682 2-3 walk at work
My goals for next week

Continue with yard work, wearing the counter, going to the gym 3 days. Ugh... I know I need to be better at logging my food!! That is what I need to focus on now

My reward for meeting my goals next week

Better health

Specialist Notes
Notes for this entry
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